Training with
Waqar Khan.

Beginner Online Freediving Course

Learn the Pakistan Spearfishing approach to breath-hold before you travel to the coast. Theory, safety and a simple practice plan you can do on land.

Discover Freediving Experience

A first session in the sea. You learn to relax on the surface, then make a short, supervised descent along the Karachi coast.

Beginner Freediving

The foundation course for Pakistan Spearfishing. You build a reliable breath-hold, equalisation and a safe depth in real ocean conditions.

Advanced Freediving

For divers who already descend calmly and want longer, cleaner dives in the Arabian Sea.

Master Freediving

A coaching block for experienced divers. Less classroom, more time on the line, with feedback after every dive.

Competitive Freediving

Preparation for competition-style dives in constant weight, constant weight bifins and free immersion, the disciplines Waqar competes in.

Become a Freediving Instructor

Learn to teach the Pakistan Spearfishing method, from a first breath-hold to a supervised ocean dive.

Become a Freediving Instructor Trainer

For instructors who are ready to train other teachers, using the same safety standard Waqar uses with his own students.

Become a Junior Freediving Instructor

Teach children with the same care used in adult sessions, scaled to age, attention and the conditions on the day.

Instructor Benefits

Teachers with Pakistan Spearfishing work under Waqar Khan’s name, with shared safety standards and a direct line for course questions.

Junior Freediving, 4–7 years

Short, playful sessions. Children get comfortable with the water, a simple breath, and staying with their buddy.

Junior Freediving, 8–11 years

Technique starts to matter. Students practise calm duck-dives and learn how a buddy watches from the surface.

Junior Freediving, 12–15 years

A fuller path for teens who are ready for more technique, still taught at a depth that matches their experience.

Teach Junior Freediving

How Pakistan Spearfishing runs junior days: small groups, a parent on site, and skills chosen for the age in front of you.

Find an Instructor

Pakistan Spearfishing courses are taught by Waqar Khan, Pakistan's first freediving instructor, on the Karachi coast, including Clifton, Churna Island, Mubarak Village and Cape Monze.