Courses

Beginner Online Freediving CourseLearn the Pakistan Spearfishing approach to breath-hold before you travel to the coast. Theory, safety and a simple practice plan you can do on land.
Discover Freediving ExperienceA first session in the sea. You learn to relax on the surface, then make a short, supervised descent along the Karachi coast.
Beginner FreedivingThe foundation course for Pakistan Spearfishing. You build a reliable breath-hold, equalisation and a safe depth in real ocean conditions.
Advanced FreedivingFor divers who already descend calmly and want longer, cleaner dives in the Arabian Sea.
Master FreedivingA coaching block for experienced divers. Less classroom, more time on the line, with feedback after every dive.
Competitive FreedivingPreparation for competition-style dives in constant weight, constant weight bifins and free immersion, the disciplines Waqar competes in.

Teach Freediving

Become a Freediving InstructorLearn to teach the Pakistan Spearfishing method, from a first breath-hold to a supervised ocean dive.
Become a Freediving Instructor TrainerFor instructors who are ready to train other teachers, using the same safety standard Waqar uses with his own students.
Become a Junior Freediving InstructorTeach children with the same care used in adult sessions, scaled to age, attention and the conditions on the day.
Instructor BenefitsTeachers with Pakistan Spearfishing work under Waqar Khan’s name, with shared safety standards and a direct line for course questions.

Junior Freediving (4–15 years)

Junior Freediving, 4–7 yearsShort, playful sessions. Children get comfortable with the water, a simple breath, and staying with their buddy.
Junior Freediving, 8–11 yearsTechnique starts to matter. Students practise calm duck-dives and learn how a buddy watches from the surface.
Junior Freediving, 12–15 yearsA fuller path for teens who are ready for more technique, still taught at a depth that matches their experience.
Teach Junior FreedivingHow Pakistan Spearfishing runs junior days: small groups, a parent on site, and skills chosen for the age in front of you.

Train with Waqar Khan, founder of Pakistan Spearfishing, on the Karachi coast.

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Courses

Teach Freediving

Junior Freediving (4–15 years)

Pakistan Spearfishing

Training with
Waqar Khan.

Practice between courses, a program with one goal, and a direct way to start. These sessions are run by Pakistan Spearfishing on the Karachi coast.

Base Training
The practice you do between sea days with Pakistan Spearfishing. It covers breath, movement and technique on land, in shallow water, and in the Arabian Sea.
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Training Programs
A program is a run of sessions with one goal. Pakistan Spearfishing builds it around your level, the water you can reach, and whether you train alone or with a buddy.
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Access Training
Training with Pakistan Spearfishing starts with a message to Waqar Khan. Tell him your experience and he will point you to dry practice, a sea day, or a course.
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Pakistan Spearfishing

With Waqar Khan · Karachi, Pakistan

Training withWaqar Khan.