Pakistan Spearfishing

Education

Courses

Beginner Online Freediving CourseLearn the Pakistan Spearfishing approach to breath-hold before you travel to the coast. Theory, safety and a simple practice plan you can do on land.
Discover Freediving ExperienceA first session in the sea. You learn to relax on the surface, then make a short, supervised descent along the Karachi coast.
Beginner FreedivingThe foundation course for Pakistan Spearfishing. You build a reliable breath-hold, equalisation and a safe depth in real ocean conditions.
Advanced FreedivingFor divers who already descend calmly and want longer, cleaner dives in the Arabian Sea.
Master FreedivingA coaching block for experienced divers. Less classroom, more time on the line, with feedback after every dive.
Competitive FreedivingPreparation for competition-style dives in constant weight, constant weight bifins and free immersion, the disciplines Waqar competes in.

Teach Freediving

Become a Freediving InstructorLearn to teach the Pakistan Spearfishing method, from a first breath-hold to a supervised ocean dive.
Become a Freediving Instructor TrainerFor instructors who are ready to train other teachers, using the same safety standard Waqar uses with his own students.
Become a Junior Freediving InstructorTeach children with the same care used in adult sessions, scaled to age, attention and the conditions on the day.
Instructor BenefitsTeachers with Pakistan Spearfishing work under Waqar Khan’s name, with shared safety standards and a direct line for course questions.

Junior Freediving (4–15 years)

Junior Freediving, 4–7 yearsShort, playful sessions. Children get comfortable with the water, a simple breath, and staying with their buddy.
Junior Freediving, 8–11 yearsTechnique starts to matter. Students practise calm duck-dives and learn how a buddy watches from the surface.
Junior Freediving, 12–15 yearsA fuller path for teens who are ready for more technique, still taught at a depth that matches their experience.
Teach Junior FreedivingHow Pakistan Spearfishing runs junior days: small groups, a parent on site, and skills chosen for the age in front of you.

Find an Instructor

Train with Waqar Khan, founder of Pakistan Spearfishing, on the Karachi coast.

Training

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Education

Courses

Beginner Online Freediving Course Discover Freediving Experience Beginner Freediving Advanced Freediving Master Freediving Competitive Freediving

Teach Freediving

Become a Freediving Instructor Become a Freediving Instructor Trainer Become a Junior Freediving Instructor Instructor Benefits

Junior Freediving (4–15 years)

Junior Freediving, 4–7 years Junior Freediving, 8–11 years Junior Freediving, 12–15 years Teach Junior Freediving

Find an Instructor

Training Base Training Training Programs Access Training

Destinations Countries About Gallery Access Dashboard Book a session

From the water

Learn the coast
before you book.

These guides use the spots, records and course rules already published by Pakistan Spearfishing. Written by Waqar Khan.

Later guides, written from real days rather than published empty, will cover how to start, the season, equipment, the buddy system, and the difference between freediving, scuba and spearfishing.

Freediving in PakistanCourses, safety and the Karachi coast.
Spearfishing in PakistanSkills, ethics and guided coastal days.
Diving tripsWhat an international visitor can actually plan.
International studentsHow to arrive ready to train.
Waqar KhanInstructor, experience and contact.
National recordsThe AIDA marks and what the disciplines mean.
Coast spotsClifton, Churna Island, Mubarak Village, Cape Monze.
CoursesBeginner through instructor pathways.

Pakistan Spearfishing

With Waqar Khan · Karachi, Pakistan

Education Training Freediving Spearfishing Coast Trips Waqar Khan Learn Countries Gallery

Learn the coastbefore you book.

Learn the coast
before you book.