Training
Base Training
The practice you do between sea days with Pakistan Spearfishing. It covers breath, movement and technique on land, in shallow water, and in the Arabian Sea.
Dry practice
Work you can do at home when the coast is not an option. Waqar uses this to build relaxation and a repeatable breath before the next ocean session.
- Calm breathing and breath-hold on land
- Mobility for a comfortable duck-dive
- Equalisation practice without going deep
Shallow water
Short sessions where the skills stay easy to see. You practise streamlining, a clean turn, and staying with your buddy before the water gets deeper.
- Bifin technique
- A controlled descent and return
- Buddy awareness on the surface
Open ocean
Depth practice on the Karachi coast once your basics are steady. Sessions follow the conditions, and they stay inside the plan you agree with Waqar.
- Constant weight
- Constant weight bifins
- Free immersion